Men's Health Cover Guy & International Male Model Weston Boucher reveals his exact training approach and weekly workout routine of weight training and dynamic cardio that keeps him in elite shape all year long. Specifically designed to be paired with "THE YEAR ROUND 6 PACK // What I Eat" (25% OFF "What I Eat" when you buy both– discount displayed at FINAL stage of checkout).
Foreword by Weston Boucher discussing the concepts and goals of the workouts as well as the story behind the methods and why they work, long term.
Exact breakdown of days for Weston's weekly schedule of muscle groups and related weight-training exercises, sets and number of reps.
Weston's specific cardio exercises, the frequency, suggested heart rate ranges for fat burn effects and alternative cardio options for both inside and outside of the gym.
Private Facebook Support Group for support, to ask questions, encourage and engage with fellow people making the lifestyle change. *Weston will be active and involved as a moderator of the group.
WHAT MAKES IT DIFFERENT? Amidst a sea of diet fads, extreme programs and workout trends, this is a health & fitness LIFESTYLE approach that you can sustain all year, every year, for the remainder of your lifetime!
NOTE: This is NOT a transformation program, this is a detailed breakdown of Weston Boucher's fitness regimen and what works for him to achieve the specific aesthetic for his physique. *Gym required for weight-training sections.